Qualifying for Kona: The Road to Ironman Triathlon World Championship in Hawaii

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WATCH LIVE: 12222 Ironman Kona World Championships

Our athletes grabbed personal bests and memories to last a lifetime. Kevin Portmann - overall time Jeremy Behler - overall time Erin Klegstad - overall time James Piper - overall time Now they'll rest and relax before getting tested again post-race to see how their body handled the stress. With that data, they'll be able to put together a plan for the off season that will bring tremendous gains to their overall health and whatever races they tackle next year.


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Erin Klegstad celebrating with a smile as she crosses the finish line. Let us help you have the off season of a lifetime so you can make finish lines as memorable as these.

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Get in touch by phone or email contactus insidetracker. Welcome to our blog Cutting-edge information for curious people. Erin Klegstad celebrating with a smile as she crosses the finish line Let us help you have the off season of a lifetime so you can make finish lines as memorable as these. Wondering what ALL of your biomarkers mean? Some other blog posts we think you'll love!

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Six-times Ironman world champ Mark Allen said: "Pre-race tactics are very hard to maintain in Hawaii. In , I came out of the bike over 13mins down on Thomas Hellriegel. Most people would rather not take that risk and not rely on the run, as opposed to going their own pace on the bike in the hope that they have a great marathon. Chrissie Wellington said: " If you need to adopt a run-walk strategy , that might be a faster way to the finish.

WATCH LIVE: Ironman Kona World Championships – OlympicTalk

In Pete Jacobs stopped and stretched. Anticipate the demons that might hit you in Hawaii. The run is rolling so be prepared for it. There are some steep parts and it could actually be faster to walk up them. Just chill out. Above all, enjoy it!

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